Aging Gracefully ~ A free workshop

Announcing the first of our many Women's Workshops to come ~ AGING GRACEFULLY.  Open to Women of all ages.Certified yoga therapist, Lavaanya Singh, addresses women's issues like PMS, menopause, childbirth, depression, sexuality, and body changes among other things. As we get older our bodies go through a lot of changes and there are simple yoga postures that can help address the many changes we face as we go through the normal course of life.
Join us for a FREE session that addresses the many Women's issues that can be resolved with  very simple yet effective remedies.
April 9th, Wednesday 10am - 11:30 amTO register: http://secure.artofliving.org/event_details.aspx?event_id=107888
April 19th, Saturday 10AM - 11:30AmTO register:http://secure.artofliving.org/event_details.aspx?event_id=107889
FOR ADULTS and WOMEN ONLY
COME DRESSED IN LOOSE COMFORTABLE CLOTHING and bring a WATER BOTTLE
Bring ALL THE WOMEN YOU LOVE IN YOUR LIFE and don't forget to take some time out for yourself too by registering for this workshop.
~ Women Empowering Women.  More details or questions 925-964-9228 sanramon@us.artofliving.org