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Health & Fitness

Have a Fit!

A blog about living a healthy life through proper exercise and nutrition and other healthy living tips.

Hello fellow Patch readers.  Some of you may recognize me from comments here or from my involvement in various projects around town, but let me formally introduce myself.  I have been involved in the physical fitness industry one way or another for over 20 years.  I have taught martial arts since 1993, am a Certified Personal Trainer through the National Academy of Sports Medicine, am currently working on becoming a nutritionist, and I am an amateur body builder.

I will be posting weekly blogs here about various topics related to living a healthy lifestyle.  These will include tips on eating healthy, training tips, rants about current fads in the fitness industry, rants on certain types of diets, random other topics, and of course gladly answering any questions you may have and taking any requests that come my way.

I'll look forward to hearing your comments and questions, and look forward to hopefully helping you live a healthier lifestyle.

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