a deeply meditative yoga
practice, this class combines yin postures with gentle & restorative
movements to improve circulation & joint mobility, release
tightness, relieve deeper connective tissues, and move beyond mental
activity to find the intuitive voice within.
yin yoga is a slow, gentle type of yoga meant to stretch and strain the inflexible
connective tissues that surrounds our joints, specifically our hips,
pelvis, and lower spine. a yin yoga class is made up of three
components: steadiness, stillness, and softness. yin yoga is based on a
foundation of holding postures for several minutes at a time to unblock
and release qi, the flow of "life force," or energy within our bodies.
all bodies welcome.
Find out what's happening in Livermorewith free, real-time updates from Patch.
We’ve removed the ability to reply as we work to make improvements. Learn more here
