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Community Corner

Tuff Girl Fitness, LLC in Livermore Celebrates Their 5-Year Anniversary!

We are SO EXCITED to celebrate our 5-Year Anniversary with our business Tuff Girl Fitness! In honor of our 5-Year Anniversary we’re having a celebration ALL WEEK- the week of February 17th!

To THANK YOU for your support, business and loyalty we are celebrating all week with FREE classes!  Our Boot Camp inspired classes have changed names, changed focus and are ready to get you even better results than before! Come try out our classes for FREE. They are at 5:30am and 6:30pm. Check out the calendar here: http://tuffgirl.com/ClassCalendar.aspx

Monday- Total Body Transformation- Transform your shape and go from not to HOT with our 60-minute workout designed to shape, tone, and tighten and help create an overall epic Body Transformation.
 
Tuesday- TABATA-   TABATA is a form of high intensity interval training and a great way to burn fat. You will dig deep in class and reap the benefits long after you finish.
 
Wednesday- X-Fit  Get ready to sweat! Get ready to build muscle, burn calories and transform your body! This class will support overall fitness, weight loss, endurance, power, balance, strength, core strength and cross-training for marathons, half marathons and mud runs like Tough Mudder or Spartan Beast and 5K Runs.

Thursday- Cardio X  Enjoy a non-stop heart pumping cardio workout. This class is designed to elevate your heart rate as well as challenge your muscles and mind. We add some kickboxing moves too to kick your heart rate up a level and tone.

Friday-   Circuit Fusion    Hit every muscle group and work your core as you burn calories transitioning through stations of different fitness equipment including BOSU® , TRX,  Lebert Equalizers, Wall Balls, Body Bars, Kettlebells, Slam Balls, and MUCH MORE!
 
Saturday- Kettlebell Conditioning   It’s the next level of training and a GET RESULTS class! Your muscular strength and endurance will be tested when this dumbbell workout is combined with Kettlebells. Kettlebells create a more efficient and effective workout than many other forms of training out there.  A total body workout that is challenging and feels like you’re training one-on-one with a private trainer. Great for all levels of fitness!

We also have POUND-Rockout.Workout classes! Pound is 45 minute full body workout where you use drumsticks and drum along to HOT soundtracks for a great fat-burning, full body interval workout.  It can be modified to any-level and you can burn 600-900 calories per class and you become a Pound expert! You can’t find this new, fun workout anywhere else in the Tri-Valley area! Come try it out for FREE! http://www.tuffgirl.com/Services/PoundRockoutWorkout.aspx

Our POUND-Rockout.Workout.Classes are Monday-Thursday 7:30pm-8:15pm and Saturday 8:30am-9:15am

So get ready to sweat and have fun with our NEW Body Revolution and POUND classes! FREE February 17th-February 22nd! Come bring a friend or 2 and get your sweat on!

                               
                                  SPECIAL EVENT!

COME JOIN US for a special evening event on Saturday, Feb . 22nd from 7pm-9pm. We have a FUN filled evening planned at the TUFF gym  filled with food, music, raffles from local businesses including a 32g iPod Touch, membership specials,  and most importantly great information on how you can lead a healthier lifestyle with Tuff Girl!

All members, past members, future members and friends are welcome to join the party! Bring significant others as well! Mingle with Members and hear their personal testimonials on how Tuff Girl has changed their lives for the better. See their transformations pictures and hear how you can make a transformation too! Of course, you can also meet the Owner of Tuff Girl and Personal Trainer, Erica Martin. Hear how she personally has changed several lives and helped women and men lose thousands of pounds over the last 5 years.

Each person who attends the evening event on February 22nd from 7pm-9pm will receive 1 raffle ticket. For each person you bring you will get 1 additional raffle ticket for the raffle prizes. FOR ALL MY CURRENT CLIENTS you will get 2 raffle tickets for coming and 2 for each person you bring because I appreciate your business :) Must be present to win.

If you’re a local business and would like to donate to our raffle please contact Erica at getfit@tuffgirl.com

I hope you can help me celebrate this monumental month for my business. It's been a great ride the last 5 years and I look forward to celebrating it with everyone!

LET’S PARTY!!!!

RAFFLE PRIZES SO FAR:
Tuff Girl Boot Camp classes
Pound classes
Shaklee Products

Gretchen Yimbo (Erica's Hairstylist 510-828-1499) - 2 Haircuts Specializes in updo’s, color and highlights. Over 17 yrs experience

Livermore Valley Florist- Gift Certificate  http://www.livermorevalleyflorist.com/

Norma Jean Robles- Massage Gift Certificate- Take Time for You– Livermore

Colleen Romagna-  Rodman & Fields Dermatologists    https://cromagna.myrandf.com

Dr. Danielle Fratellone – Chiropractor- Amador Valley Chiropractic

Theresa Smahlik of Sunkissed Tans will donate an Airbrush Tan
http://www.yelp.com/biz/sun-kissed-beauty-livermore?nb=1

Jenna Branecki- Donated a basket of Scentsy products www.jennabranecki.scentsy.us
jen.branecki@gmail.com

Stacy Rago- Bio-Balance Stress Relief – Donated  a session of biofeedback and a introductory kit of doTerra (includes the small size of lemon, peppermint & Lavender) oils!
4049 First Street #236, Livermore
SR@BioBalanceStressRelief.com
925-332-9999
 doTerra website-
www.mydoterra.com/stacyrago/



Erica Martin, CPT, CF-L1
Tuff Girl Fitness/Tuff Girl Boot Camp
1108 E. Stanley Blvd. Livermore, Ca 94551-3122
(925)518-4114
http://www.tuffgirl.com
http://www.facebook.com/tuffgirl
http://www.twitter.com/tuffgirlfitness
http://tufffit.myshaklee.com



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