Chair Yoga is a gentle form of yoga for those who prefer not to get down on the floor. The chair replaces the yoga mat and becomes an extension of the body. The student is then able to warm up the body safely and perform seated and
standing poses with more support and stability.
You will learn many yoga postures, breathing techniques, meditation and ways of relaxation with the aid of a chair. Suitable for all ages, fitness levels and physical conditions. Come join us at CareMore Care Center.
Pre-Registration Not Required