Drumming Fitness Workout Coming To Livermore at Tuff Fitness!

BIG ANNOUNCEMENT!!!!!!  We have a lot going on at the Tuff Fitness

Studio! Besides offering a NEW 6-Week Nutrition Program, Kitchen and Pantry
Raids to help you and your family eat better and Grocery Store Tours we are now
offering a BRAND NEW, Fresh and Fun Cardio Toning Class Called  Pound. Rockout. Workout! This program isn’t offered anywhere in the Tri-Valley area!! Classes
start on Monday, July 8th!

Pound is a full-body cardio jam session, combining
light resistance with constant simulated drumming. The workout fuses cardio,
Pilates, isometric movements, plyometrics and isometric poses into a 45-minute

series. Burn between 600 and 900 calories per hour, strengthen and sculpt

infrequently used muscles, and drum your way to a leaner, slimmer physique –
all while rocking out to your favorite music! Pound combines easy to follow
(and not complex) cardio moves with strength training and drumming. This combo
works the entire body, raises the heart rate to a fat-burning zone, and forces
each move to be as precise as a basic beat.

OTHER CHANGES: We are also adding a 9am class to the

schedule and shifting our evening schedule by 30 min. so Boot Camp will now
start at 630pm instead of 6pm.

SCHEDULE
STARTING 7/8/13:

POUND 7:30pm-8:30pm




TUESDAY: TURBO KICK BOXING 6am-7am POUND

9:00am-10:00am BOOT CAMP 6:30pm-7:30pm TURBO KICK BOXING 7:30pm-8:30pm


WEDNESDAY: BOOT CAMP 5:30am-6:30am, POUND 6:30pm-7:30pm

TURBO KICK BOXING 7:30pm-8:30pm



THURSDAY: TURBO KICK BOXING 6am-7am POUND

9:00am-10:00am BOOT CAMP 6:30pm-7:30pm, POUND 7:30pm-8:30pm



FRIDAY: BOOT CAMP 5:30am-6:30am POUND

9:00am-10:00am



SATURDAY: BOOT CAMP 7:30am-8:30am and TURBO KICK

BOXING 8:30am-9:30am

SUNDAY: POUND 8:00am – 9:00am

CHECK
OUT THE NEW POUND CLASS INFORMATION HERE! http://eepurl.com/A2099